About Us


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As owners we are super excited to re-open our business down at The Shops at New West Skytrain stn. (3rd level beside Starbucks)! The Shops at New West is a very vibrant and exciting place to be part of and with our fitness club steps from the Skytrain, your workplace or your place of residence, convenience  is the key! With many retail shops and restaurants to choose from what more can you ask for to be part of shopping hub that continues to grow and expand. We look forward to continue to serve the citizens of New Westminster and the surrounding areas for years to come!

Since 1994 our Health and Fitness Club has changed lives through many different non-profit and donation programs we have supported and continue to support throughout the community such as the Terry Fox Run, Juvenile Diabetes, Monarch Place Transition house, Jingle Bell Run for Arthritis, New Westminster Annual Christmas food and toy drive, The Last Door Recovery House, Westminster House as well the Canadian Red Cross disaster relief fund. As well we have also had an impact helping many men and women over the years obtain and reach their personal fitness goals with the variety of programs we have provided.

We added over $250,000 of new state of the art cardio and strength equipment to our new 12,000 sq ft club in addition with the many equipment options we already had to choose from. We will continue to cater to both men and women of all ages and fitness levels in our co-ed section while still maintaining a women’s only section. Some of our classes we will be offering for you to try will be spinning (indoor cycling), Yoga (Vinyasa and Hatha), Body Sculpt, Zumba and Zumba gold, Body Blast Circuit, Boot camp (indoor and outdoor) and Soft Fit (beginner class) with a few more still to be determined! As well we will continue to offer our clients one on one personal training and small group training with some of the best certified personal trainers in the area to help you reach your own personal fitness goals.  Whether you’re goal is lose weight, tone up, gain muscle or just feel better Dynamic Health and Fitness philosophy has not changed since we started operating our business we are – “Committed to fitness, Committed to you!”.