At Dynamic Health and Fitness we have got your fitness and leisure routine ready for you. We offer a great range of equipment suitable for all fitness levels with lots of TVs visible from our great cardio areas.
Our strength equipment and free weight area is totally suited to helping our older members improve their general fitness. We offer a great range of group fitness classes suitable for all age groups and fitness levels for those who prefer not to use machines.
We have special beginners classes that are low impact with no running, jumping or lunging – classes like Soft Fit, Body sculpt, and Yoga are great classes to start with.
Whether you are looking to improve your fitness on your own or in a group setting maybe even with one of our specialized personal trainers Dynamic Health and Fitness offers affordable great rates for all seniors.