Personal Training

Are you looking to get back into shape, train for a sport or just get healthy and feel better? Have you ever considered working out one-on-one with a Personal Trainer….now you can!

Dynamic Health and Fitness has one-on-one training sessions starting from $50-$75 per session depending on the package purchased. We have packages that cater to all fitness levels and age groups.

    Personal Training Consults: (see below)                                                                                             We are currently offering (2) 1-hour consultations for $40!! Inquire within 

Do you have questions regarding your exercises or current program? This is your opportunity to meet with one of our highly qualified Dynamic personal trainers!

This will involve discussing your health and fitness needs and goals and learning some new basic training principles that can be added to your program.

Book your first session today or inquire within.

 

Transform yourself with One on One Personal Training!

It’s so much easier with our personal trainers. Imagine having your own expert to motivate you, monitor your progress and ensure you’re focusing on the right exercises. A personal trainer won’t just help your fitness, they will help you reach your goals so much faster and have fun while you’re at it.

If you’re serious about working out, our personal trainers can help you push to the next level of fitness.

Why do I need a personal trainer?

A personal trainer can transform your workout. It sounds simple but the motivation, advice and encouragement they provide can give you an amazing boost. Whether you’re looking for weight loss, toning or fitness, our trainers will make sure every second of your workout is working for you.

Your whole life will benefit too – not just your workout. Your personal trainer will give you specialist advice on nutrition and lifestyle changes, helping you achieve your goals even faster.

What makes our personal trainers so effective?

All our personal trainers are qualified to the highest level either BCRPA or Can-fit Pro certified professionals. This means they follow all the latest thinking and use specialist knowledge based on scientific research in the fitness industry.. In short, they mix theory and practice to make a powerful combination.

Of course we’re not talking about angry drill sergeants – our personal trainers are friendly, supportive experts. They will work with you to find the best way for you to workout – and make sure you still enjoy it.

What can I achieve?

Anything you want – that’s the simple answer. Just ask any of our members who have used our personal trainers for weight loss, improved fitness and even greater confidence. Our trainers will spend time getting to know you and devise a program that works best for your individual needs.

Our personal training packages

It’s not just your fitness that will be transformed – we have package options and payment plans to cater  to everyone  whether you’re an avid exerciser or a first timer  we have an exciting range of packages to fit in with the type of fitness goals  you wish to achieve!

If you are interested in weight loss, feeling fitter, achieving your health and fitness goals, through enjoyment, motivation and great results simply leave your name and number with one of our receptionists and we will have one of our trainers contact you and get started on your own road to successful training.

LOOK at the BENEFITS . . .

  • When you work out with a personal trainer you will stay keen and motivated.
  • The key to achieving your goals including weight loss is through effective training.
  • Tailored fitness programmes designed to meet your expectations and objectives whilst fitting around your personal commitments and lifestyle.
  • Motivation to enjoy exercise through fun-packed training sessions.
  • Understanding principles of exercise and nutrition.
  • Sustained fat loss and enhanced appearance leading to increased self-confidence.

Is it for you? Do you want to;

  • lose weight?
  • recover from injury?
  • improve your sporting performance?
  • be motivated?
  • look good?

Is it just for young people? NO! As we get older, it can be increasingly difficult to maintain health, mobility and energy….

We can help!

  • ALL AGES
  • YOUNG OR OLD
  • FIT OR UNCONDITIONED

Personal training at Dynamic Health and Fitness means affordable training for everyone. Interested? Simply call the club and leave your name, phone number and the best time to contact you and a representative will contact you within 24hrs and help you get started on achieving your fitness goals.

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