Class Schedule

Monday

  • Body Bar FusionCombination of strength training and aerobic training. Using a weighted body bar to develop muscle endurance and strength, plus a cardio portion to get your heart rate up burning not only calories but fat! This class focuses on overall body conditioning and muscle toning, a great workout for all levels! Benefits of Body Bar Fusion:
    • Tones and shapes key muscle groups
    • Maximizes calorie and fat burn during and after your workout
    • Builds self-confidence, strength and power
    • Keeps you motivated and moving
    with Aref 9:15 am to 10:15 am
  • Soft FitA fun "welcome class"! Slower paced, easy to follow workout with no running or jumping, incorporating free weights or resistence bands. [divider marginbottom="0" margintop="10"]

    Benefits of Soft Fit:

    [divider marginbottom="0" margintop="20"]
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Keeps you motivated and moving
    with Julie 10:30 am to 11:30 am Zumba Gold
  • Body Blast CircuitThis class is fun but challenging - moderate to advanced intensity! Incorporating a number of workout stations with the use of a wide variety of cardio and strength equipment for overall body training. [divider marginbottom="0" margintop="10"]

    Benefits of the Body Blast Circuit:

    [divider marginbottom="0" margintop="20"]
    • Burn loads of calories
    • Tone and shape your body
    • Raise your overall fitness and stamina for high energy sports
    • Improve your coordination and agility
    • Develop strength through core conditioning work
    • Enhance your bone health and density
    • Increase your heart and lung capacity through a full-body cardio workout
    with Luke 5:00 pm to 6:00 pm
  • YogaWhether you’re a regular yoga guru or are just starting out with the basics, Dynamic Fitness yoga classes are a great way to unwind and develop your mind and body. [divider marginbottom="0" margintop="10"]

    What is yoga?

    [divider marginbottom="0" margintop="10"] While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.
    with Jane 7:30 pm to 8:30 pm Yoga Stretch

Tuesday

  • Rise 'n Shine SpinningA great cardio conditioning class fun for all fitness levels! A number cycling drills (hills, sprints, jumps) on Matrix Tomahawk spin bikes. [divider marginbottom="0" margintop="10"]

    Benefits of Spinning:

    [divider marginbottom="0" margintop="20"]
    • Burn loads of calories
    • Tone and shape your body
    • Raise your overall fitness and stamina for high energy sports
    • Improve your coordination and agility
    • Develop strength through core conditioning work
    • Increase your heart and lung capacity through a full-body cardio workout
    with Chelsea 6:00 am to 6:45 am
  • CBTWCBTW- multi-level workout using Cardio, Bosu, Trampoline and Weights! A class that improves cardiovascular, aerobic fitness, agility, co-ordination and balance. A challenging fun class for all levels! with Anya 9:15 am to 10:15 am
  • Yoga StretchYoga stretch is a great class that aids in postural alignment by incorporating different stretching techniques. This class is for all fitness levels that teaches you to relax and increase your flexibility while strengthening your muscles! with Jane 10:30 am to 11:30 am
  • Cardio CrossA fun and energetic cardio conditioning class! A multi level workout with lots of modifications up and down. [divider marginbottom="0" margintop="10"]

    Benefits of Cardio Cross:

    [divider marginbottom="0" margintop="20"]
    • Burn loads of calories
    • Tone and shape your body
    • Raise your overall fitness and stamina for high energy sports
    • Improve your coordination and agility
    • Develop strength through core conditioning work
    • Increase your heart and lung capacity through a full-body cardio workout
    with Joanne 5:00 pm to 6:00 pm
  • Vinyasa YogaVinyasa Yoga is a specific sequence of breath-synchronized movements used to transition between sustained postures that coordinates movement with breath to flow from one pose to the next. Fun for all levels! with Stephen 7:30 pm to 8:30 pm Vinyasa Yoga

Wednesday

  • Rise 'n Shine SpinningA great cardio conditioning class fun for all fitness levels! A number cycling drills (hills, sprints, jumps) on Matrix Tomahawk spin bikes. [divider marginbottom="0" margintop="10"]

    Benefits of Spinning:

    [divider marginbottom="0" margintop="20"]
    • Burn loads of calories
    • Tone and shape your body
    • Raise your overall fitness and stamina for high energy sports
    • Improve your coordination and agility
    • Develop strength through core conditioning work
    • Increase your heart and lung capacity through a full-body cardio workout
    with Anya 6:00 am to 6:45 am
  • Toning PumpCome out for a fun full body workout, isolating all your muscle groups. This total body workout will challenge you both on a cardio and strength level. Fun for all levels of fitness. with Martin 9:15 am to 10:15 am
  • Soft FitA fun "welcome class"! Slower paced, easy to follow workout with no running or jumping, incorporating free weights or resistence bands. [divider marginbottom="0" margintop="10"]

    Benefits of Soft Fit:

    [divider marginbottom="0" margintop="20"]
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Keeps you motivated and moving
    with Julie 10:30 am to 11:30 am
  • Body Blast CircuitThis class is fun but challenging - moderate to advanced intensity! Incorporating a number of workout stations with the use of a wide variety of cardio and strength equipment for overall body training. [divider marginbottom="0" margintop="10"]

    Benefits of the Body Blast Circuit:

    [divider marginbottom="0" margintop="20"]
    • Burn loads of calories
    • Tone and shape your body
    • Raise your overall fitness and stamina for high energy sports
    • Improve your coordination and agility
    • Develop strength through core conditioning work
    • Enhance your bone health and density
    • Increase your heart and lung capacity through a full-body cardio workout
    with Luke 5:00 pm to 6:00 pm
  • ZumbaA Latin inspired workout/dance class, in a fun group atmosphere for all fitness levels. Set to hypnotic Latin dance rhythms, these easy-to-follow routines feel more like a fun night out than a workout class. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat. with Ralson 6:15 pm to 7:15 pm
  • Hatha YogaThe word "Hatha" denotes a system of physical techniques supplementary to a broad conception of yoga. This relaxing class aids in postural alignment, it also increases your flexibility while strengthening your muscles through breathing and stretching.  A fun class for all levels! with Stephen 7:30 pm to 8:30 pm Hatha Yoga

Thursday

  • Rise 'n Shine SpinningA great cardio conditioning class fun for all fitness levels! A number cycling drills (hills, sprints, jumps) on Matrix Tomahawk spin bikes. [divider marginbottom="0" margintop="10"]

    Benefits of Spinning:

    [divider marginbottom="0" margintop="20"]
    • Burn loads of calories
    • Tone and shape your body
    • Raise your overall fitness and stamina for high energy sports
    • Improve your coordination and agility
    • Develop strength through core conditioning work
    • Increase your heart and lung capacity through a full-body cardio workout
    with Jaqua 6:00 am to 6:45 am
  • Body Sculpt Butt & GutLearn how to use weights and the therapeutic Swiss ball in a fun group atmosphere while incorporating free weights and resistant bands. This class will primarily target abdominals, thighs, and glutes (Butt & Gut)! with Nina 9:15 am to 10:15 am
  • Yoga StretchYoga stretch is a great class that aids in postural alignment by incorporating different stretching techniques. This class is for all fitness levels that teaches you to relax and increase your flexibility while strengthening your muscles! with Julie 10:30 am to 11:30 am Yoga Stretch
  • Yoga MeditationThis de-stressing class is for all fitness levels that teaches you to relax and increase your flexibility while strengthening your muscles as well using your mind to be calmer and more focused finding some inner peace and balance! with Jane 5:00 pm to 6:00 pm Yoga Meditation
  • CBTWCBTW- multi-level workout using Cardio, Bosu, Trampoline and Weights! A class that improves cardiovascular, aerobic fitness, agility, co-ordination and balance. A challenging fun class for all levels! with Anya 6:15 pm to 7:15 pm

Friday

  • Body Blast CircuitThis class is fun but challenging - moderate to advanced intensity! Incorporating a number of workout stations with the use of a wide variety of cardio and strength equipment for overall body training. [divider marginbottom="0" margintop="10"]

    Benefits of the Body Blast Circuit:

    [divider marginbottom="0" margintop="20"]
    • Burn loads of calories
    • Tone and shape your body
    • Raise your overall fitness and stamina for high energy sports
    • Improve your coordination and agility
    • Develop strength through core conditioning work
    • Enhance your bone health and density
    • Increase your heart and lung capacity through a full-body cardio workout
    with Nina 9:15 am to 10:15 am
  • Soft FitA fun "welcome class"! Slower paced, easy to follow workout with no running or jumping, incorporating free weights or resistence bands. [divider marginbottom="0" margintop="10"]

    Benefits of Soft Fit:

    [divider marginbottom="0" margintop="20"]
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Keeps you motivated and moving
    with Jane 10:30 am to 11:30 am

Saturday

  • Rise 'n Shine SpinningA great cardio conditioning class fun for all fitness levels! A number cycling drills (hills, sprints, jumps) on Matrix Tomahawk spin bikes. [divider marginbottom="0" margintop="10"]

    Benefits of Spinning:

    [divider marginbottom="0" margintop="20"]
    • Burn loads of calories
    • Tone and shape your body
    • Raise your overall fitness and stamina for high energy sports
    • Improve your coordination and agility
    • Develop strength through core conditioning work
    • Increase your heart and lung capacity through a full-body cardio workout
    with Jaqua 8:15 am to 9:00 am
  • Cardio CrossA fun and energetic cardio conditioning class! A multi level workout with lots of modifications up and down. [divider marginbottom="0" margintop="10"]

    Benefits of Cardio Cross:

    [divider marginbottom="0" margintop="20"]
    • Burn loads of calories
    • Tone and shape your body
    • Raise your overall fitness and stamina for high energy sports
    • Improve your coordination and agility
    • Develop strength through core conditioning work
    • Increase your heart and lung capacity through a full-body cardio workout
    with Sandi 9:15 am to 10:15 am
  • Toning PumpCome out for a fun full body workout, isolating all your muscle groups. This total body workout will challenge you both on a cardio and strength level. Fun for all levels of fitness. with Laura 10:30 am to 11:30 am

Sunday

  • Cardio CrossA fun and energetic cardio conditioning class! A multi level workout with lots of modifications up and down. [divider marginbottom="0" margintop="10"]

    Benefits of Cardio Cross:

    [divider marginbottom="0" margintop="20"]
    • Burn loads of calories
    • Tone and shape your body
    • Raise your overall fitness and stamina for high energy sports
    • Improve your coordination and agility
    • Develop strength through core conditioning work
    • Increase your heart and lung capacity through a full-body cardio workout
    with Kate 9:15 am to 10:15 am
  • Hatha YogaThe word "Hatha" denotes a system of physical techniques supplementary to a broad conception of yoga. This relaxing class aids in postural alignment, it also increases your flexibility while strengthening your muscles through breathing and stretching.  A fun class for all levels! with Stephen 10:30 am to 11:30 am Hatha Yoga
MonTueWedThuFriSatSun
6:00 am
8:15 am
9:15 am
10:30 am
5:00 pm
6:15 pm
7:30 pm