One of the more popular questions we get get from women is how to retain muscle and or bone mass as they are worried about osteoporosis as they age. Can weight training help with this?
The short answer is yes! Weight training is the most effective way to help prevent this. Weight training or weight bearing exercises helps in development of greater bone and or muscle mass which has lasting effects on the lives of pre-menopausal, post-menopausal, and older women. In pre-menopausal women, developing greater peak bone mass as a young adult provides more time before the bones could begin to fracture and deteriorate.
When a women goes through menopause this signifies the decrease of estrogen production and is associated with bone loss (osteoporosis). The most common interventions for preventing and treating osteoporosis can include calcium supplementation, however exercise (weight training or weight bearing exercises) is the most effective way to keep Osteoporosis at bay! There are several studies on weight training that have found regular physical activity with weight bearing exercises that can help increase and more so maintain bone density. After the age of 35, women tend to start losing bone density which mostly has been attributed to inactivity and lack of weight training. The most effective way for women to prevent osteoporosis and try to obtain peak bone mass and retain the muscle or bone mass is to start a resistance-training regimen early and continue it throughout life. After all fitness is not something you do for a week or a couple months and think everything is fine and will be fine, it’s a lifestyle something you should embrace. At Dynamic Health and Fitness we have a great personal training department with friendly and knowledgeable trainers that can help you reach your maximum potential and health and fitness goals – live life to the fullest!