Tagged as: personal training

Can Hiring a Personal Trainer (really) Help Me?

The short answer is ABSOLUTELY!! Most people think that by exercising alone or joining their local health and fitness club that they are on the road to healthful success and for the most part this is an excellent lifestyle choice, however it does not guarantee you anything. Hiring a personal trainer means both a financial commitment and a time commitment to your health and fitness goals, even a few sessions with a (good) personal trainer can be worthwhile in giving you the direction you may need,  it can also give you the knowledge and different points of view from a trained professional.

Being in the industry the number one issue I hear from our clients is their lack of motivation and being unable to stick (consistently) with an exercise routine. This is why people hire a personal trainer – motivation and accountability!  A personal trainer can help you come up with the right workout routine to meet your fitness goals. It does not matter about your gender, age or fitness level whether your goal is losing a few pounds, toning up, or flattening your stomach (for swimsuit season)!A personal trainer can help accelerate you in reaching your health and fitness goals!

How can a Personal Trainer Help Me Achieve My Goals?

A personal trainer can help you achieve your fitness goals in a number of ways, however the two most important being:

  • Getting started. The most important part of any good exercise routine is knowing what to do! A personal trainer can help guide you down the path to fitness by creating a specific exercise routine based on your (realistic) fitness goals and time frames.
  • Learning  proper technique and form. The bottom line here is if you’re not doing exercises the right way, using the wrong weight or the wrong machines can lead to a slew of injuries and can sideline you. By doing them the right way, you’re staying safe, within your limits and also getting the maximum benefit from your workout and keeping you on track – not off track.

Finding the Best Trainer for Me!

  • Try out a trainer. If you’re a member of a gym, ask for a list of trainers and what their background is ask what is their education and experiences, and then watch them. Or buy one session or a consult and get a feel for their personality, skills and how they train, maybe see if they  gel with your personality and if you can see yourself working with them.
  • Look for qualifications and style. You would never hire a doctor that is still practicing so why would you hire or trust a personal trainer that is not yet certified? You want a personal trainer who is educated and certified by a reputable organization, such as the BCRPA,  Can-Fit Pro or even ACE (American Council on Exercise). As well I mentioned earlier you really want to make sure that the trainer is a good fit for your personality and your workout style.
  • Search online or ask Friends. We live in a world that anything can be accessed by our fingertips through the web. Many companies, clubs or organizations that certify personal trainers have web sites that allow you to search for such a trainer in your area. This may be a good place to start if you don’t belong to a gym. As well referrals from friends speak volumes both positively and negatively. If a good friend of yours has had a good experience with a trainer than you are more likely give them a try, however if your friend(s)  have had a negative experience with a trainer and the trainer never met their expectations ex: maybe the trainer was  always for their appt. or talking on the phone while training them – keep looking!
  • Ask yourself how well they teach. A personal trainer should do more than just give you an exercise routine to do, they should be teaching you the proper way to do these exercises. One-on-one personal training should be all about you, you are paying for it so it needs to be all about you and not about them and their issues.

Personal training is a financial commitment whether it’s for a month or two or even longer. Prices vary depending on a number of factors: area you are living in (may be more in the city then in the burbs), experience of the trainer and how long they have been training, the amount of sessions or package purchased. On top of your basic gym membership, an hour of personal training can run anywhere from $50 to $150 per session. On average, expect to pay around $60/hr of one-on-one personal training with an experienced personal trainer.

If you feel after reading this that hiring a personal trainer is something that you would like to do and you feel that you would benefit from the services of a trained professional, Dynamic Health and Fitness has an experienced group of trainers waiting to help you. We have a great Spring promotional starter package on now that caters to all fitness levels and age groups, so if you feel that your worth it – give us a call today and start getting the most out of your time and workouts!

 

 

The Top 10 Fitness Trends of 2016

1. Wearable technology: Introduced just a few years ago, wearable technology includes fitness trackers, smart watches, heart rate monitors, and GPS tracking devices. Examples include fitness and activity trackers like those from Misfit, Garmin, Jawbone, and Fitbit.

2. Body weight training: Typical body weight training programs use minimal equipment, which makes it a very inexpensive way to exercise effectively. Most people think of body weight training as being limited to push-ups and pull-ups, but it can be much more than that. Body weight training is a trend to watch for the future.

3. High-intensity interval training (HIIT): High-intensity interval training typically involves short bursts of high-intensity exercise followed by a short period of rest or recovery and typically lasts 30-60minutes to perform.) Despite the warnings by some health and fitness professionals of potentially increased injury rates using high-intensity interval training, this form of exercise remains popular in gyms all over the world.

4. Strength training: Strength training remains popular in all sectors of the health and fitness industry and for many different kinds of clients.  Today, however, there are many other individuals (men and women, young and old, children, and patients with a stable chronic disease) whose main focus is on using weight training to improve or maintain strength.

5. Educated, certified, and experienced fitness professionals: This is a trend that continues now that there are accreditations offered by national third-party accrediting organizations for health and fitness and clinical exercise program professional. As the economy continues to grow and as the market for fitness professionals becomes even more crowded and more competitive, interest in some degree of regulation either from within the industry or from external sources (i.e., government) seems to be expanding.

6. Personal training: As more professional personal trainers are educated and become certified (see trend no. 5), they are increasingly more accessible in all sectors of the health and fitness industry. Personal training has been in a top 10 trend for the past 9 years and will continue to be a vital part of the health and fitness industry.

7. Functional fitness: Replicating actual physical activities someone might do as a function of his or her daily routine, functional fitness is defined as using strength training to improve balance, coordination, force, power, and endurance to enhance someone’s ability to perform activities of daily living.

8. Fitness programs for older adults: The highly active older adult (the athletic old) can be targeted by commercial and community-based organizations to participate in more rigorous exercise programs including strength training and team sports. The “baby boom generation” is now aging into retirement, and because they may have more discretionary money than their younger counterparts, fitness clubs should capitalize on this exponentially growing market. Fitness programs for older adults will remain a strong trend for 2016.

9. Exercise and weight loss: The combination of exercise and weight loss is a trend toward incorporating weight loss programs that emphasize caloric restriction with a sensible exercise program.The combination of exercise and diet is essential for weight loss maintenance and can improve compliance to caloric restriction diets and in particular weight loss programs. Most of the well-publicized diet plans integrate exercise in addition to the daily routine of providing prepared meals to their clients.

10. Yoga: Yoga comes in a variety of forms, including Power Yoga, Yogalates, and Bikram Yoga (the one done in hot and humid environments)Instructional tapes and books are abundant, as are the growing numbers of certifications for the many yoga formats. Yoga seems to reinvent and refresh itself every year, making it a more attractive form of exercise.