Body Bar Fusion - Dynamic Health and Fitness

Body Bar Fusion

Combination of strength training and aerobic training. Using a weighted body bar to develop muscle endurance and strength, plus a cardio portion to get your heart rate up burning not only calories but fat! This class focuses on overall body conditioning and muscle toning, a great workout for all levels!

Benefits of Body Bar Fusion:

  • Tones and shapes key muscle groups
  • Maximizes calorie and fat burn during and after your workout
  • Builds self-confidence, strength and power
  • Keeps you motivated and moving