Combination of strength training and aerobic training. Using a weighted body bar to develop muscle endurance and strength, plus a cardio portion to get your heart rate up burning not only calories but fat! This class focuses on overall body conditioning and muscle toning, a great workout for all levels!
Benefits of Body Bar Fusion:
- Tones and shapes key muscle groups
- Maximizes calorie and fat burn during and after your workout
- Builds self-confidence, strength and power
- Keeps you motivated and moving