Our Classes

Body Blast Circuit

This class is fun but challenging – moderate to advanced intensity! Incorporating a number of workout stations with the use of a wide variety of cardio and strength equipment for overall body training.

Benefits of the Body Blast Circuit:

  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout