Our Classes

Body Sculpt

Learn how to use weights and the therapeutic Swiss ball in a fun group atmosphere while incorporating free weights and resistant bands. This floor work class will target abdominals, thighs, and glutes plus many more.

Benefits of Body Sculpt:

  • Tones and shapes key muscle groups
  • Maximizes calorie burn during and after your workout
  • Improves posture, core strength and stability
  • Builds self-confidence, strength and power
  • Keeps you pushing your limits