Learn how to use weights and the therapeutic Swiss ball in a fun group atmosphere while incorporating free weights and resistant bands. This floor work class will target abdominals, thighs, and glutes plus many more.
Benefits of Body Sculpt:
- Tones and shapes key muscle groups
- Maximizes calorie burn during and after your workout
- Improves posture, core strength and stability
- Builds self-confidence, strength and power
- Keeps you pushing your limits