Our Classes

Cardio Cross

A fun and energetic cardio conditioning class! A multi level workout with lots of modifications up and down.

Benefits of Cardio Cross:

  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Increase your heart and lung capacity through a full-body cardio workout