A great cardio conditioning class fun for all fitness levels! A number cycling drills (hills, sprints, jumps) on Matrix Tomahawk spin bikes.
Benefits of Spinning:
- Burn loads of calories
- Tone and shape your body
- Raise your overall fitness and stamina for high energy sports
- Improve your coordination and agility
- Develop strength through core conditioning work
- Increase your heart and lung capacity through a full-body cardio workout