Our Classes

Rise ‘n Shine Spinning

A great cardio conditioning class fun for all fitness levels! A number cycling drills (hills, sprints, jumps) on Matrix Tomahawk spin bikes.

Benefits of Spinning:

  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Increase your heart and lung capacity through a full-body cardio workout