Soft Fit - Dynamic Health and Fitness

Soft Fit

A fun “welcome class”! Slower paced, easy to follow workout with no running or jumping, incorporating free weights or resistence bands.

Benefits of Soft Fit:

  • Tones and shapes key muscle groups
  • Maximizes calorie burn during and after your workout
  • Improves posture, core strength and stability
  • Builds self-confidence, strength and power
  • Keeps you motivated and moving