- Fuel Hut - Smoothies , Supplements and Snacks MEMBERS RECEIVE 10% OFF! (Beside Dynamic Fitness)
- SUPPORT LOCAL CANADIAN FAMILY OWNED BUSINESSES, NOT AMERICAN OWNED CLUBS OR FRANCHISES!
8-WEEK SIGNATURE TRAINING PROGRAMSTARTING OCT 1ST
Stronger at 50. Stronger for Life.
50 isn’t the finish line — it’s the beginning of your next 30 years. This isn’t about turning 50. It’s about what you want to be able to do at 50, 60, 70 and 80.
Health and wellness is a lifelong journey. Let your journey begin today!
Why this, why now
Preserve the muscle mass that keeps you capable.
Move with confidence and cut your fall risk.
Feel it in your daily life, not just at the gym.
A sustainable approach, not a crash plan.
Train smarter so setbacks don’t sideline you.
Build the base for the next 30+ years.
Train alongside people at the same stage of life.
2026’s top trends: older-adult fitness, strength training, data-driven technology and functional fitness. Dynamic brings all four together in one program.
A Dynamic signature
Every session opens the same way: an 8-minute warm-up everyone learns and does together. It primes joints, mobility and heart rate for what’s ahead — and it becomes the ritual that makes Fit at 50+ feel like a team, not a class.
8
MINUTES
The program
Preserve and build muscle. Maintain bone strength.
Move better. Improve flexibility and joint function.
Build cardiovascular fitness without beating you up.
Education on nutrition, recovery, sleep and healthy aging.
Assessment → program → training → accountability → community — all under one roof at Dynamic Health and Fitness.
Beyond a grip test
A 60-minute assessment that measures the things that actually predict how you’ll move, feel and function — not just a number on a scale.
Functional strength & aging benchmark
Leg strength & functional capacity
Stability & fall-risk-related fitness
Cardiovascular fitness indicator
Track how your body is changing
Movement quality
Aerobic fitness
See fat vs. lean muscle, not just weight
Choose your program
Pick the program that fits you and click Register to sign up.
(4) 60-minute assessments, bi-weekly over 8 weeks
$320member
+ GST · or 2 payments of $160 (member)
Includes
(16) 60-minute personal training sessions with assessments over 8 weeks
$1,200member
+ GST · or 2 payments of $600 (member)
Includes
(4) 60-minute assessments, bi-weekly over 8 weeks
$380 non-member
+ GST · or 2 payments of $140 (non-member)
Includes
(16) 60-minute personal training sessions with assessments over 8 weeks
$1,400non-member
+ GST · or 2 payments of $700 (non-member)
Includes
All packages are subject to GST. Payments can be split into two equal payments — ask the front desk for details.
Retest every 6 months
One number that tells the whole story — and a reason to come back, track progress and keep working with your trainer.
“Your weight only changed 2 lb — but you gained 4 lb of lean muscle and lost 6 lb of fat.”
That’s the story a body fat test can tell, where the scale alone can’t.
Dynamic Longevity Score
Overall82/100
Fit at 50+ starts October 1st — 8 weeks, one signature warm-up, four pillars, and an assessment that shows you exactly where you stand.
Questions? Call the front desk at 604-521-8746 or email info@dynamichealthandfitness.ca.
Since June 1st 2020 – Feb. 28th 2021 we have had over 80,000 visits to Dynamic Health and Fitness without a single case of Covid exposure within our club!
However, we have just been informed by Fraser Health to shut down until Tuesday April 20th. With the recent mandate by the Bonnie Henry Monday April 5th – in regards to the “circuit breaker” announcement and the rising numbers of Covid cases in and around the surrounding areas we have chosen to protect our staff and clients from any other exposures and re-open the club at 5:30am on Tuesday April 20th.
No client or staff is at risk from Covid within the club, however we remind all clients to be diligent and self monitor themselves with any related symptoms of Covid. If you have any symptoms at all or have been around anyone that has then you should not be here! Until then, we wish all our clients all the best with your mental health and physical fitness until we re-open!
Cheers,
Jeff & Alison