- Fuel Hut - Smoothies , Supplements and Snacks MEMBERS RECEIVE 10% OFF! (Beside Dynamic Fitness)
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FITNESS ASSESSMENT1 HOUR
Then train with a plan.
A 1-hour fitness assessment that measures your strength, balance, mobility, heart rate and body composition — so you know exactly where you’re starting and what to work on next.
Starting at $59.99
What we test
Every assessment covers all of these — so you’re not guessing about where to start.
Fat vs. lean muscle, not just weight
A simple benchmark for overall strength
Stability and control
Leg strength & functional capacity
Cardiovascular fitness indicator
Track how your body changes over time
Movement quality & range of motion
A personalized scorecard and dietary suggestions based on your results.
How it works
1
Choose Starter or Kickstarter and pick a time that works for you.
2
Spend an hour with a trainer working through every test.
3
Leave with your scorecard and dietary suggestions — and with Kickstarter, a 1-hour personal training session to put them into action.
Packages
Get the assessment on its own, or add an hour with a personal trainer to start putting your results to work.
Your complete 1-hour fitness assessment.
$59.99
+ GST
Includes
BEST VALUE
Your 1- hour fitness assessment plus a 1-hour session with a personal trainer.
$99.99
+ GST
+ 1-hour personal training consult
Includes
Your complete 1-hour fitness assessment.
$74.99
+ GST
Includes
BEST VALUE
Your assessment plus a 1-hour session with a personal trainer.
$129.99
+ GST
+ 1-hour personal training session
Includes
Prices are subject to GST.
Book your fitness assessment today — one hour, a clear picture of your fitness, and a plan for what comes next.
Questions? Call the front desk at 604-521-TRIM (8746) or email info@dynamichealthandfitness.ca
© 2026 Dynamic Health and Fitness
#335 – 800 Carnarvon Street, New Westminster, BC · 604-521-TRIM (8746)
Since June 1st 2020 – Feb. 28th 2021 we have had over 80,000 visits to Dynamic Health and Fitness without a single case of Covid exposure within our club!
However, we have just been informed by Fraser Health to shut down until Tuesday April 20th. With the recent mandate by the Bonnie Henry Monday April 5th – in regards to the “circuit breaker” announcement and the rising numbers of Covid cases in and around the surrounding areas we have chosen to protect our staff and clients from any other exposures and re-open the club at 5:30am on Tuesday April 20th.
No client or staff is at risk from Covid within the club, however we remind all clients to be diligent and self monitor themselves with any related symptoms of Covid. If you have any symptoms at all or have been around anyone that has then you should not be here! Until then, we wish all our clients all the best with your mental health and physical fitness until we re-open!
Cheers,
Jeff & Alison