It’s hard to believe it’s the Fall  and the Summer is now behind us! The Fall is always a time to give thanks and to reassess our health and fitness goals! To help you get started with your health and fitness journey and maybe invite a friend, family member or a co-worker we have our annual “Fall Back into Fitness” membership promotion: *2 Can Join For 1 or 50% Off! (*applicable on our enrollment fees).  As we slowly move forward into the changing seasons for some it’s a continuation of your healthy lifestyles and your journey to better health and wellness, however for others it’s the start for yours! We continue  moving forward through the changing seasons step by step seeing positive change mentally and physically.  There is no better time to start your fitness journey then now! With the changing of the colors, the leaves, the smell in the air and the short cool crisp days of the Fall!  It’s always nice to lean on a friend, family member or co-worker to join you on your journey and embrace a new journey of their own. Always enjoy the journey and never lose sight of your health and fitness goals whether they are personal, maybe for your family, whatever they may be, moving forward, seeing positive change is encouraging, step by step! Embrace the change of the Fall and make the rest of 2024 the   start of your journey to better physical fitness and better mental wellness with us…as we are “Committed to Fitness, Committed to You”!