ONE-ON-ONE
PERSONAL TRAINING !

Have you ever considered working out one-on-one with a Personal Trainer...
now you can!

Are you looking to get back into shape,
train for a sport or just get healthy and feel better?

Inquire within to book your first session.

One-on-One Personal Training:

“A New Year, A New You!”                                                               Personal Training Promo:

(8) Session Starter Pack:                                                               1st Session $20.25                                                                        (7) Sessions $75/session                                                              Over $50 off package!

Dynamic Health and Fitness has one-on-one personal training sessions starting from $60 -$85 per session depending on the package purchased. We have packages that cater to all fitness levels and age groups!

Inquire for more info: info@dynamichealthandfitness.ca

Our Price

1 Session

4 Session Mini Pack

8 Session Starter Pack

16 Sessions

32 Sessions

50 Sessions

Tandem Rate (w/2 people)

$85 per

$80 per

$75 per

$70 per

$65 per

$60 per

$110/session min. 8 sessions

Get Started

Inquire within to book your sessions

Personal Training Consults:

Special one-on-one personal training “kick-start” promo for new members or members that have never worked with a trainer:          (2) one hour personal training consults for $80!         

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LOOK at the BENEFITS

  • When you work out with a personal trainer you will stay keen and motivated.
  • The key to achieving your goals including weight loss is through effective training.
  • Tailored fitness programs designed to meet your expectations and objectives whilst fitting around your personal commitments and lifestyle.
  • Motivation to enjoy exercise through fun-packed training sessions.
  • Understanding principles of exercise and nutrition.
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Is it for you, do you want to:

  • Lose weight?
  • Recover from injury?
  • Improve your sporting performance?
  • Be motivated?
  • Look good?
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Over 60:

At Dynamic Health and Fitness 30% of our member base is made up with people over the age of 60. We have got your fitness and leisure routine (if you want) ready for you. We offer a great range of equipment suitable for all ages and fitness levels with lots of TV’s visible from our great cardio and strength areas in both the ladies only section and our co-ed sections of the club.


Our strength equipment and free weight area is totally suited to helping our middle aged members improve their general fitness. As well, we offer a great range of group fitness classes suitable for all age groups and fitness levels for those who prefer not to use machines.


We also have special beginners classes that are low impact with no running, jumping or lunging – classes like Soft Fit, Body sculpt, and Yoga are great classes to start with.
Whether you are looking to improve your fitness on your own or in a group setting maybe even with one of our specialized personal trainers Dynamic Health and Fitness offers affordable great rates for all seniors.

Do you have questions regarding your exercises or current program?

This is your opportunity to meet with one of our highly qualified Dynamic personal trainers!

This will involve discussing your health and fitness needs and goals and learning some new basic training principles that can be added to your program.

*Not yet ready to make a commitment?

10 Days For $10

Dynamic Health and Fitness is excited about offering its signature “10 for 10” pass! Our 10 days for $10 pass provides you the opportunity to get a feel for our club for 10 consecutive days with unlimited use of the club and all 25 group fitness classes. Once you purchase the “10 for 10” pass please be sure to bring in your receipt of purchase, as well the “10 for 10” pass is for first time visitors only, must be 18 years or older and must live or work locally – ID is required to activate the pass. Enjoy your pass and enjoy our club!

FAQ

Transform yourself with One on One Personal Training!
It’s so much easier with our personal trainers. Imagine having your own expert to motivate you, monitor your progress and ensure you’re focusing on the right exercises. A personal trainer won’t just help your fitness, they will help you reach your goals so much faster and have fun while you’re at it. If you’re serious about working out, our personal trainers can help you push to the next level of fitness.
Why do I need a personal trainer?
A personal trainer can transform your workout. It sounds simple but the motivation, advice and encouragement they provide can give you an amazing boost. Whether you’re looking for weight loss, toning or fitness, our trainers will make sure every second of your workout is working for you. Your whole life will benefit too – not just your workout. Your personal trainer will give you specialist advice on nutrition and lifestyle changes, helping you achieve your goals even faster.
What makes our personal trainers so effective?
All our personal trainers are qualified to the highest level either BCRPA or Can-fit Pro certified professionals. This means they follow all the latest thinking and use specialist knowledge based on scientific research in the fitness industry.. In short, they mix theory and practice to make a powerful combination. Of course we’re not talking about angry drill sergeants – our personal trainers are friendly, supportive experts. They will work with you to find the best way for you to workout – and make sure you still enjoy it.
What can I achieve?
Anything you want – that’s the simple answer. Just ask any of our members who have used our personal trainers for weight loss, improved fitness and even greater confidence. Our trainers will spend time getting to know you and devise a program that works best for your individual needs.
Our personal training packages:

It’s not just your fitness that will be transformed – we have package options and payment plans to cater to everyone whether you’re an avid exerciser or a first timer we have an exciting range of packages to fit in with the type of fitness goals you wish to achieve!
If you are interested in weight loss, feeling fitter, achieving your health and fitness goals, through enjoyment, motivation and great results simply leave your name and number with one of our receptionists and we will have one of our trainers contact you and get started on your own road to successful training.

Restrictions?
  • First time visitors only
  • Must be 18 years or older.
  • Must live or work in the area.
  • Photo ID is required to activate the pass.
  • Passes will be revoked if you are not a first time visitor.
IS IT JUST FOR YOUNG PEOPLE?

NO! AS WE GET OLDER, IT CAN BE INCREASINGLY DIFFICULT TO MAINTAIN HEALTH, MOBILITY AND ENERGY….​

We Can Help

  • ALL AGES
  • YOUNG OR OLDFIT OR UNCONDITIONED

Effective June 1st 2020 until further notice we will not be honoring any 10 day passes that have been purchased due to occupancy limits and Covid-19. These passes can be activated once occupancy limits have been lifted. Thanks for your understanding.

Personal training at Dynamic Health and Fitness means affordable training for everyone. Interested? Simply call or email the club and leave your name, phone number and the best time to contact you and a representative will contact you within 24hrs and help you get started on achieving your fitness goals.

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